Balanced Nutrition for Picky Eaters | PediaSure Complete 3+

PediaSure 10+: Essential Nutrition for Teenagers Aged 10-15


4 min read

By Pediasure®

Fact Checked by Pediasure®

30 09, 2025

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As teenagers and pre-teens enter their final growth spurt, proper nutrition becomes more important than ever.1 For parents looking to support their growing teens, PediaSure 10+ offers a customized solution designed to meet the unique needs of adolescents aged 10-15. With the right combination of nutrients, this nutritional supplement can fill the gaps in a teenager's diet, promoting both growth and development.2

Key Features of PediaSure 10+

PediaSure 10+ is specially designed for teenagers, offering a Triple Sure Growth System that includes 37 key nutrients, Arginine, and Natural Vitamin K2. 3 These components offer balanced nutrition with every serving, supporting overall growth and development in teens. The nutrients are scientifically chosen to help fill nutritional gaps, so that teens receive the essential vitamins and minerals they might be missing from their daily diet.4

PediaSure 10+ also offers flexibility, as it is gluten-free and suitable for lactose-tolerant adolescents, making it suitable for a wide range of dietary needs. 5

Why PediaSure 10+ is Ideal for Teenagers

Teenagers between the ages of 10 and 15 experience significant physical changes as their bodies enter the final stages of development. During this time, nutritional needs can be challenging to meet through diet alone. Busy schedules, picky eating habits, and active lifestyles can leave teens lacking in key vitamins and minerals.6

PediaSure 10+ bridges this gap by delivering essential nutrients in a convenient and tasty form. It gives your teen a solid foundation to grow on, ensuring they have the energy and nourishment needed for both physical and mental development.

The Benefits of PediaSure for Teenagers

With its powerful blend of nutrients, PediaSure 10+ offers numerous benefits for growing teenagers (7, 8, 9, 10):

Supports Physical Growth

The Arginine and Natural Vitamin K2 in PediaSure 10+ helps bone growth and density, allowing teens to reach their maximum height potential. 7

Boosts Energy Levels

With 37 key nutrients, including essential vitamins like B vitamins, PediaSure 10+ provides the energy needed for busy school days, extracurricular activities, and sports. 8

Improves Immune Function

The rich nutrient profile supports a healthy immune system, helping teenagers fight off illnesses and stay active. 9

Fills Nutritional Gaps

Many teens don't get enough calcium, iron, or fiber in their diets. PediaSure 10+ makes up for these shortfalls with a complete nutritional profile. 10

Expert Recommendations on PediaSure 10+

Healthcare professionals often recommend nutritional supplements for teenagers who may not be meeting their daily nutrient requirements. 11 Pediatricians frequently endorse PediaSure 10+ because of its proven ability to support growth and development during the critical teenage years. 12

Parents concerned about their child’s dietary habits or growth milestones may find comfort in PediaSure’s scientific backing.

How to Prepare PediaSure 10+

Preparing PediaSure 10+ is simple and convenient. To make one serving (226 ml), gradually mix in 5 leveled scoops (50g) of PediaSure 10+ powder with cold or room temperature water and stir well until the powder dissolves completely. The mixture can be consumed as is or combined with other ingredients for a delicious, nutritious drink. 13

PediaSure 10+ can be a versatile ingredient in various recipes, from smoothies to pancakes. It’s a fantastic way to sneak in extra nutrition while offering a fun twist to your teen's favorite dishes. Check the PediaSure recipe section for some creative ideas that will delight even the pickiest eaters. 14

For teens following a gluten-free diet, PediaSure 10+ is a safe choice. It contains no gluten, making it ideal for those with celiac disease or gluten sensitivities. 15

If you are worried about your lactose intolerant teen, PediaSure 10+ is a great option to consider. While PediaSure 10+ does contain a small amount of lactose, it's clinically insignificant, meaning that it’s suitable for teens with lactose intolerance. 16 However, it’s not recommended for children with galactosemia, a rare genetic disorder. 17, 18

PediaSure 10+ can also be mixed with whole milk for an added nutritional boost. Simply follow the preparation instructions, replacing water with milk to create a richer, creamier drink that offers additional protein and calcium.

Begin your pre-teen’s nutritional journey with PediaSure 10+

PediaSure 10+ is an excellent nutritional supplement for teenagers aged 10-15, providing the support they need for their final growth spurt. With 37 key nutrients, Arginine, and Vitamin K2, it helps fill nutritional gaps and promotes healthy growth and development. For parents seeking a convenient and effective way to guarantee their teens get the nutrition they need, PediaSure 10+ is a trusted choice backed by science and expert recommendations.

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