Ensure Vanilla
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Making a few healthy dietary changes and managing your weight are the best ways to control your blood sugar. Here are some strategies you can start using right away:
Certain lifestyle factors, like stress and consuming alcohol, can make maintaining healthy blood sugar levels harder for you Reducing stress3 is easier if you make time for yourself and take steps to manage it.
During physical activity, the body uses excess sugar in your bloodstream and carries it to your cells and muscles. As per research4, people with diabetes who exercised regularly maintained healthy blood sugar levels for almost three hours longer each day than the non-exercising group.
It's crucial to have support. Talking to family and friends can help you relieve stress, but if you have questions about your diet, consult a registered dietitian nutritionist in your area.
References:
Read the full article to know the symptoms of diabetes.
Read the full article to know the types of diabetes.
Read the full article to know how you can manage diabetes during the festive season.
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