4 min read
It’s easy to feel overwhelmed when thinking about nutrition and wellness. But here’s the truth—meaningful change doesn’t happen overnight. It starts with one small choice at a time. Every moment is an opportunity to make a decision that brings you closer to the life you want—whether that’s having more energy, finding balance, or feeling more in control and free to enjoy life.
This journey isn’t about perfection; it’s about progress. Let’s explore how the smallest actions can lead to lasting transformation.
Think about your typical day. There are countless moments where small decisions can make a difference. What you choose for breakfast, how you spend a few spare minutes, or how you respond to stress—each one is a chance to move toward a healthier, more balanced life.
Starting small is powerful. Choosing a healthy snack over something sugary isn’t just a better choice in the moment; it’s a step that builds momentum for the rest of the day. And when your day feels more balanced, so does your life.
Big goals can feel intimidating, but the journey to reaching them starts with one step. The beauty of small changes is that they’re sustainable.
Over time, these seemingly small actions add up to big wins for your nutrition.
One of the greatest motivators is recognizing your own progress. Did you choose water instead of a sugary drink today? Did you go for a walk, even though it was easier to stay on the couch? These small wins matter.
Celebrate them, no matter how small they may seem. Progress builds confidence, and confidence fuels consistency. Before you know it, these small changes become habits, and those habits create a new way of living.
Your “why” is what keeps you moving forward. Maybe it’s having the energy to keep up with your kids or feeling your best during a busy workday. Whatever your reason, hold onto it. You don’t have to do it all—just one thing. That’s enough.
Start each day by setting an intention. Ask yourself:
Here’s the truth: no one is perfect. There will be days when things don’t go as planned, and that’s okay. What matters is how you move forward. Progress isn’t linear—it’s a series of ups and downs that all lead in the same direction.
When you focus on small, intentional changes, you create a foundation for balance and growth. Trust that your efforts are enough, and believe in the possibility of the life you’re building.
Small choices have the power to transform your life. Each decision, no matter how small, is a step toward the person you want to be.
This journey isn’t about giving things up—it’s about gaining freedom. Freedom to feel empowered to make better nutrition choices, to enjoy life without guilt, and to know you’re taking care of yourself in the best way possible.
As you move forward, remember that you’re not alone. Choose Glucerna® Control to support the maintenance of normal blood glucose levels1. You’ve got this—one small choice at a time.
Scientifically developed2, Glucerna® Control is high in protein3, low in sugar, contains 27 vitamins and minerals and provides energy with 223 calories per shake6. It is a good replacement for a meal4, and contributes to weight loss and weight maintenance5 when used as part of an energy-restricted diet.
Learn how Glucerna® Control supports the maintenance of normal blood glucose levels1 and fits into your routine as a good meal replacement option4.
Set a positive tone for your day with small, mindful habits like intentional eating and light movement.
Find out more about how Glucerna® Control can help in making better nutrition choices simpler for you.
References: 1. Contains chromium which contributes to the maintenance of normal blood glucose levels. 2. Formulation developed in line with requirements on meal replacements for weight control and containing chromium to maintain blood sugar levels under EU Regulation 432/2012 on permitted health claims. 3. All meal replacements contain protein as 25-50% of the total energy of the product according to EU Regulation 2016/1413. 4. Consumer tasting survey of Glucerna Control, Walnut, July 2024, n=100. 5. Substituting one of the main daily meals of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. Substituting two of the main daily meals of an energy restricted diet with meal replacements contributes to weight loss. 6. All meal replacements contain 200-250 kcal according to EU Regulation 2016/1413.
UK-GLU-2500035 | May 2025
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![Glucerna® Control[1] Coffee Vanilla Shake – Source of Chromium[1], Low Glycaemic Index[3], 15.4 g Protein, and 223 kcal[11]](/uk-en/glucerna-control/blog/small-choices-big-impact/_jcr_content/root/container/columncontrol_copy/tab_item_no_0/image.coreimg.png/1748862344276/article-product-vanilla.png "Glucerna® Control[1] Coffee Vanilla Shake – Source of Chromium[1], Low Glycaemic Index[3], 15.4 g Protein, and 223 kcal[11]")
![Glucerna® Control[1] Coffee Vanilla Shake – Source of Chromium[1], Low Glycaemic Index[3], 15.4 g Protein, and 223 kcal[11]](/content/dam/an/familyabbott/uk-en/glucerna/images/article-product-vanilla.png "Glucerna® Control[1] Coffee Vanilla Shake – Source of Chromium[1], Low Glycaemic Index[3], 15.4 g Protein, and 223 kcal[11]")
![Glucerna® Control[1] Coffee Vanilla Shake – Source of Chromium[1], Low Glycaemic Index[3], 15.4 g Protein, and 223 kcal[11]](/content/dam/an/familyabbott/uk-en/glucerna/images/article-product-vanilla-mobile.png "Glucerna® Control[1] Coffee Vanilla Shake – Source of Chromium[1], Low Glycaemic Index[3], 15.4 g Protein, and 223 kcal[11]")