3 min read
After a night of rest, your body needs water to rehydrate and kickstart its natural processes. Staying hydrated supports glucose management and overall metabolic function1.
Start your day by drinking a glass of water, or try adding a slice of lemon or cucumber for a refreshing twist. Pair hydration with another mindful habit, such as taking a moment to stretch or setting your intentions for the day.
Breakfast is an opportunity to nourish your body and prepare for the day ahead. A meal rich in protein, healthy fats, and complex carbohydrates can provide essential nutrients to support your health. Research shows that a protein-dense breakfast combined with carbohydrates can keep you satiated for longer and result in lower blood glucose levels after meals as compared to a breakfast solely high in carbohydrates2.
Stress is a natural part of life, but research shows that it can lead to heightened blood glucose levels3. Taking time each morning for mindfulness practices can help lower stress and support normal glucose levels4. Mindfulness not only helps calm your mind but also creates a positive mental foundation for the rest of your day.
Try starting your day with:
Studies show that even short bursts of movement, such as walking can support blood glucose management after meals5.
Incorporate light activity into your morning routine:
Mindful mornings are about creating small, intentional habits that support your nutrition and wellness goals. From hydration to movement and mindfulness, these practices lay the groundwork for a balanced and focused day. Glucerna® Control is scientifically developed6 to support the maintenance of normal blood glucose levels7. Incorporating into your routine can help make mornings easier and more purposeful.
Scientifically developed6, Glucerna® Control is high in protein9, low in sugar, contains 27 vitamins and minerals and provides energy with 223 calories per shake10. It is a good replacement for a meal8, and contributes to weight loss and weight maintenance11 when used as part of an energy-restricted diet.
Learn how Glucerna® Control supports the maintenance of normal blood glucose levels7 and fits into your routine as a good replacement for a meal8.
Learn how small, consistent changes in your daily routine can create lasting improvements in nutrition and well-being, one step at a time.
Find out more about how Glucerna® Control can help in making better nutrition choices simpler for you.
References: 1. Vanhaecke T. et al. Ann Nutr Metab 2020;76(suppl 1):4-9. 2. Kung B. et al. Journal of Dairy Science 2018;101(10):8688-8701 3. Diabetes Teaching Center. Blood Glucose & Stress in Diabetes. https://diabetesteachingcenter.ucsf.edu/blood-glucose-stress-diabetes. Accessed 27 March 2025. 4. Brown University, 2011: Everyday mindfulness linked to healthy glucose levels. https://www.brown.edu/news/2016-02-23/glucose#:~:text=Brown%20University%20researchers%20investigating%20how,having%20normal%2C%20healthy%20glucose%20levels. Accessed 24 April 2025 5. Solomon T. et al. European Journal of Physiology 2019;472:271-280. 6. Formulation developed in line with requirements on meal replacements for weight control and containing chromium to maintain blood sugar levels under EU Regulation 432/2012 on permitted health claims. 7. Contains chromium which contributes to the maintenance of normal blood glucose levels. 8. Consumer tasting survey of Glucerna Control, Walnut, July 2024, n=100. 9. All meal replacements contain protein as 25-50% of the total energy of the product according to EU Regulation 2016/1413. 10. All meal replacements contain 200-250 kcal according to EU Regulation 2016/1413. 11. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. Substituting two of the main daily meals of an energy-restricted diet with meal replacements contributes to weight loss.
UK-GLU-2500033 | May 2025
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![Glucerna® Control[1] Coffee Flavour Shake – Source of Chromium[1], Low Glycaemic Index[3], 15.4 g Protein, and 223 kcal[11]](/uk-en/glucerna-control/blog/mindful-morning-start-your-day-with-purpose/_jcr_content/root/container/columncontrol_copy/tab_item_no_0/image.coreimg.png/1746809677710/article-product-coffee.png "Glucerna® Control[1] Coffee Flavour Shake – Source of Chromium[1], Low Glycaemic Index[3], 15.4 g Protein, and 223 kcal[11]")
![Glucerna® Control[1] Coffee Flavour Shake – Source of Chromium[1], Low Glycaemic Index[3], 15.4 g Protein, and 223 kcal[11]](/content/dam/an/familyabbott/uk-en/glucerna/images/article-product-coffee.png "Glucerna® Control[1] Coffee Flavour Shake – Source of Chromium[1], Low Glycaemic Index[3], 15.4 g Protein, and 223 kcal[11]")
![Glucerna® Control[1] Coffee Flavour Shake – Source of Chromium[1], Low Glycaemic Index[3], 15.4 g Protein, and 223 kcal[11]](/content/dam/an/familyabbott/uk-en/glucerna/images/article-product-coffee-mobile.png "Glucerna® Control[1] Coffee Flavour Shake – Source of Chromium[1], Low Glycaemic Index[3], 15.4 g Protein, and 223 kcal[11]")