Early Brain Development

& Vitamin E

Early Brain Development & Vitamin E

Banner
Banner
Banner

Read all about how natural vitamin E can support your little one's brain development. Here are examples of delicious foods with Vitamin E.

Brain Development

Early brain development is sensitive to a baby’s nutrition. Recent science shows Natural Vitamin E plays an important role in supporting normal brain development and function.

Early brain development is sensitive to a baby’s nutrition. Many different nutrients are needed to fuel the rapid growth of your little one’s brain, including DHA, AA, choline, taurine and lutein.

A recent discovery has been made about the important role of vitamin E in supporting normal brain development and function.

About Natural Vitamin E

Vitamin E exists in several forms, an the one recognised to meet human requirements is called alpha-tocopherol. Did you know that there are 8 different forms of alpha-tocopherol, all of which are absorbed and retained differently by the body? Only one form is naturally present in food, known as RRR-alpha-tocopherol (natural vitamin E or NVE).

Not many people know that the body discriminates against synthetic vitamin E in favour of NVE, suggesting that it has an important role to play in babies’ development, including the brain.

Powerful Nutrient combination for the brain:

Scientists also recently discovered that the combination of Natural Vitamin E, Lutein and DHA produced more connection in brain cells*, than with DHA alone!1

3 Things You Must Know About Natural Vitamin E

 

NVE protects DHA from oxidation – DHA is an important building block that supports brain development, but is vulnerable to oxidative damage. NVE can be likened to a sentry guard, protecting DHA from oxidation, together with lutein.

NVE is the most potent – Synthetic vitamin E, found in most dietary supplements and fortified foods, is only half as active as NVE.

NVE in Babies’ Brains – NVE was found to accumulate in parts of the brain associated with visual memory and language development.

Foods With Vitamin E

 

Vegetable Oils

Sunflower oil, corn oil, safflower oil

Leafy Greens

Spinach, kailan, kangkung, broccoli

Seafood

Salmon, trout, shrimps

Nuts and Seeds

Almonds, sunflower seeds, peanuts

Identify NVE on Food Labels

NVE is commonly listed as “RRR-alpha-tocopherol” or “d-alpha-tocopherol” on food packaging and labels. The synthetic forms or Vitamin E are usually listen as “all-rac-a-tocopherol” or “dl-alpha-tocopherol”.

Natural Vitamin E For Children

 

According to the U.S. Institute of Medicine, the recommended dietary allowance of vitamin E for children 1-3 years old is 6mg (9 IU) per day. This is equivalent to:

1 tablespoon of sunflower oil, or 1.5 cups of spinach, or 2.5 cups of chopped broccoli

For a full list of recommended daily intake for children of all ages, please visit https://ods.od.nih.gov/factsheets/VitaminE-Consumer/

References:
*In vitro study using a cell line model for neuronal function and differentiation research.
1 Vazhappily R, YL Low. Lutein and natural vitamin E enhance the effects of docosahexaenoic acide on neural differentiation. Presented at the American College of Nutrition 57th Annual Conference, San Diego, CA; November 9-11, 2016
2 Vazhappily R et al. Natural vitamin E and lutein protects DHA from peroxidation in neurons. Presented at the American College of Nutrition 54th Annual conference, San Diego, CA; November 13-16, 2013
3 Vitamin E: Fact sheet for healthcare professionals. Office of Dietary supplements, National Institutes of Health. Available at https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ 
4 Kuchan MJ et al. Br J Nutr. 2016; 116:126-131.

 

Related Articles